Coaching that continues after your session At Down to lift coaching we are here to support you so you can truely make progress with your fitness, mindset and lifestyle.
Signing up with Julz has been one of the best decisions I have made. I have a lot of injuries and didn't think that I would be able to do much other than the walking I was already doing. A friend recommended that I just have a chat with Julz and see if she could help. She challenged me within my injury capabilities but made sure there was no risk of damage. She has a thorough understanding of how the body works and I managed to achieve goals with limited movement. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more. I leave each session feeling exhilarated and look forward to it every week.
