Train on your own time
WHAT'S INCLUDED?
✚ Ready to go programs in your profile on the DTL app & new program added each month.
​
✚ New resource dropped every month, recipe guides, tips & things to help you thrive. ​
​
✚ Video form demonstrations to help you overcome gym anxiety and complete your lifts safely.
​
✚Track your training sessions in the app and watch yourself progress.
​
✚ Get access to our private facebook community where you'll have coach support Mon-Fri & post exercise videos for technique analysis. ​
​
✚ Take the guess work out of training and Start NOW with immediate access. ​​
​
STRONG GIRL SUMMER
6 x 4 week training phases
With your choice of 3 days ( 3 full body) or 4 days (2 upper, 2 lower)
This program gym is designed to build full body strength & muscle
Each phase is progressed so the guess work is taken out for you, all you need to do is show up and lift weights.
This program uses dumbbells, barbells, and machines.
GYM BADDIE
Beginner version - 2 x 4 week training phases
Full version 3 x 4 week training phases
This program is designed to take you from beginner to intermidiate lifter.
Gym baddie is designed for the gym and each phase is progressed for you.
This is a full body strength & muscle building program with 3 and 4 days versions available.
CHIN UP DOMINATION
5 x 5 week training phases
Build strength and shape with this full body weight lifting program. Designed to help you achieve your first unassisted chin up & take you from beginner to intermediate lifter.
​