OUR VALUES
NO BULLSHIT, JUST WOMEN SUPPORTING WOMEN
COMMUNITY, CONNECTION & INCLUSIVITY
COURAGE & AUTHENTICITY
OUR COACHING PHILOSOPHY
Down To Lift exists for the everyday woman who wants to feel strong, capable, and confident now and for the decades ahead.
For too long, women have been sold the idea that getting older means doing less, lifting lighter, eating less, and accepting decline. We don’t believe that , and we don’t coach that way.
We take a bullshit-free approach to coaching, that means we are:
​
Anti-detox
Anti-punishment
Anti-“earn your food”
Anti-shrinking women to make them more acceptable
Anti fear-based fitness
Anti quick fixes
We coach women to:
Eat enough
Train smart
Respect recovery
Build muscle and bone for life
We coach women to fuel their bodies, lift with intention, rest with intention and build muscle and bone in a way that supports real life and doesn’t feel like torture.
Strength training is about learning how to train safely, confidently, and consistently so your body supports you through work, family, stress, hormonal change, and ageing.
​Down To Lift is more than a gym, we’re a community.
We're a neuroaffirming and safe gym space
We proudly an LGBTQ+ allied gym
We believe women thrive when they feel:
Seen
Supported
Encouraged
Connected
Down To Lift is for:
All shapes and sizes
All fitness levels
All starting points
All Ages
This is a space where you’re known by name and where progress is celebrated. This is a space where you can catch up with your community & lift in a fun and supportive environment!
Our coaching style is to meet an individual where they’re at, we’re calm, supportive, and practical, with a strong focus on good technique and steady, sustainable progress.
We create an environment where everyone can feel comfortable, encouraged, and confident as they build strength.
