FACE TO FACE | Downtolift

Face to Face Personal Training, Group Strength and Cardio Classes

Improve gym confidence, build strength & muscle, improve posture and decrease chronic pain

PERSONAL TRAINING

Discover a face-face coaching experience like no other.

Our weekly face to face sessions are tailored to meet you where you’re at, we’ll teach you how to lift safely and progressively build strength each week while working towards your personal goals.

This is for you if you want to improve your lifting technique, build strength/muscle, improve posture, add some quality years to your life and just need the extra accountability.

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WHAT'S INCLUDED?

✚ 1 x 30 min PT session

✚ Personalised program focusing on progressive overload

✚ At-home and/or gym-based programs

✚ Monthly challenges, recipe guides and resources in the private facebook community

✚ Exclusive discounts on classes

✚ Support Mon-Fri

✚ Join a vibrant and supportive community

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$85.00 PER WEEK

No commitment period!*

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Come and visit us at our Private Personal training studio in Waramanga, ACT.

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CLIENT TESTIMONIALS

NICOLE

Signing up with Julz has been one of the best decisions I have made. I have a lot of injuries and didn't think that I would be able to do much other than the walking I was already doing. A friend recommended that I just have a chat with Julz and see if she could help. She challenged me within my injury capabilities but made sure there was no risk of damage. She has a thorough understanding of how the body works and I managed to achieve goals with limited movement. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more. I leave each session feeling exhilarated and look forward to it every week.