GROUP CLASSES | Downtolift

Small Group, Big Gains

Elevate Your Fitness through our Strength and Boxing classes.

STRENGTH

BOXING

CARDIO

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Learn to lift well, build strength, body recomposition.

SMALL GROUP

Classes range from $26 - $31 per week

Strength

Beginner - Intermediate

30-45 Minutes

Max 5 People

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Group Strength Created for all levels of fitness and experience

Take the edge off with an encouraging and supportive enviornment.

Make likeminded relationships, get strong and lift well with this cost effective approach.

WHO IS THIS FOR?

Everyday Women of any age from beginner-intermediate lifter who want to learn to lift safely, build strength and achieve body recomposition in a non intimidating group setting.

WHAT WILL YOU ACHIEVE?

Learn to lift safely, build strength, muscle, gym confidence, improve bone density & physical function, enhance quality of life and longevity.

WHAT'S INCLUDED?

30 or 45 Minute

Sessions

Full-body Strength

Workout

Stretching included in 45 minute sessions.

Join for your first session with no commitments, all you need to bring is a bottle water!

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Improve your cardiovascular fitness, learn boxing form and achieve body recomposition.

SMALL GROUP

Groups range from $26 per week

Cardio

Beginner - Advanced

30 Minute Sessions

Boxing / Intervals

We run 30 minute cardio sessions, boxing & body weight intervals, designed to get your heart rate up in a fun & supportive environment.

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WHO IS THIS FOR?

Busy everyday women who want to get their heart rate up, de-stress and imrpove heart health.

WHAT WILL YOU ACHIEVE?

Improved cardiovascular fitness for heart health, learn boxing technique and punch the bloody demons out of ya!

PILATES

GROUP SCHEDULE

TIMETABLE

Come and visit us at our Private Personal training studio in Waramanga, ACT.

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CLIENT TESTIMONIALS

NICOLE

Signing up with Julz has been one of the best decisions I have made. I have a lot of injuries and didn't think that I would be able to do much other than the walking I was already doing. A friend recommended that I just have a chat with Julz and see if she could help. She challenged me within my injury capabilities but made sure there was no risk of damage. She has a thorough understanding of how the body works and I managed to achieve goals with limited movement. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more. I leave each session feeling exhilarated and look forward to it every week.